A 6-month data-led transformation designed to turn back your biological clock.

A curated premium programme for those who want measurable change — fast.

The Longevity Starter blends biomarker testing, biological age analysis, modern nutrition, hormone harmony, circadian rhythm support, detox pathways, and precision strength training.

Everything begins in Month 1 and builds gradually, layer by layer, for a complete all-systems renewal.

What's Included:

~The 6 Month Longevity Starter Programme~

1 - Complete biological baseline:

GlycanAge test (biological age analysis)
Comprehensive blood biomarker panel
Medical doctor interpretation
Body composition & metabolic metrics*
Cardio & heart-health metrics*
Nervous system & autonomic health*
Personalised recommendations for your first month * Withings Body Scan

2 - Founder-Led Guidance:

A high-touch, beautifully structured programme with:

Monthly personalised longevity plans
Founder review each month
Clear, simple steps that evolve with your biomarkers and tracking data
Tech-Enhanced Wellness

3 - Monthly digital lessons including:

Metabolic health
Circadian rhythm
Mitochondria
Hormone support
Detox pathways
Inflammation reduction
Nutrition for cellular youth
Strength & mobility for biological age reversal

How the Programme Flows:

Month 1 - Reset & Foundations

All core longevity pillars start here.

You begin:

metabolic balancing
hormone & adrenal foundations
core strength routines
daily detox pathways
anti-inflammatory nutrition
circadian rhythm recalibration
baseline supplements/herbs

This sets the stage for rapid biological improvement.

Month 2 - Build & Deepen

We track your progress and increase the stimulus:

progressive strength & mobility
hormone optimisation personalised to your cycle/phase
deeper mitochondrial support
nutritional upgrades
expanded detox + lymphatic support

Month 3 - Precision & Personalisation

Your plan becomes more data-driven:

supplement refinement
deeper recovery practices
autophagy/light fasting windows
gut & immune synergy
advanced sleep protocols

Month 4 - Biological Age Acceleration

A powerful intensification phase:

enhanced detox weeks
inflammatory load reduction
adrenal & thyroid balance
VO₂ max micro-sessions
toxin minimisation strategies
sauna/cold optimisation (if available)

Month 5 - Refinement & Advancement

We polish every system:

metabolic flexibility
muscle density development
advanced mitochondria support
hormone rhythm strengthening
“biological age foods” integration
optimised recovery + glow

Month 6 - Re-test & Future Blueprint

repeat GlycanAge
repeat biomarker panel
medical doctor interpretation
before/after comparison
your personalised 12-month longevity blueprint.

You finish with a clear, data-backed strategy for the next stage of your health journey.

Programme Outcome:

By Month 6, expect:

improved biological age
stronger metabolic health
reduced inflammation
enhanced energy & recovery
improved hormone balance
stronger muscle and bone
deeper sleep
visible radiance and vitality
clarity on your body’s data — and how to own it.

£275 per month • 6 months

Includes all testing, interpretation, monthly plans, curriculum, and continued founder support.

Your next step:

Your personalised wellness journey begins here.