20% off programs in November
~The Shimalia 12-Month Signature Programme~
A full year.
A full reset.
A 12-month bespoke health journey built around your biology. A full transformation - grounded in science and powered by nature.
Begin a new chapter in your health:
Transform the trajectory of your wellbeing and create the foundations for vibrant longevity — into your 100s and beyond.
This is where you take charge of your health with clarity, structure and confidence, gaining the knowledge and tools to drive your own long-term wellbeing.
Shimalia blends science, biomarkers, nutrition, lifestyle and the restorative power of nature into a truly personalised approach.
This is not another one-size-fits-all plan.
It is a bespoke programme that evolves with you, month by month.
Every recommendation is tailored.
Every step is grounded in your biomarkers, your lifestyle and your goals.
What's Included:
1 - Biomarker test included at the start plus a retest at month 6 or month 12
A comprehensive at-home test is sent to you as soon as you join, so we can personalise your plan from the start.
A second biomarker test is included at Month 6 or Month 12 - your choice - to measure progress and/or refine your plan.
*** Includes an official medical report on the results and their implications.
2 - Your bespoke monthly module
Each month you receive a tailored plan designed for you - based on your biomarkers, progress and lifestyle - covering diet, herbs, supplements, sleep, movement, nervous system regulation and useful tools and gadgets.
The programme grows with you.
3 - Your monthly tracking log
Your monthly log helps you track:
Energy - Sleep - Mood - Digestion - Skin - Bloating - Stress - Anxiety - Weight - Muscle Mass (if available) - Symptoms - Steps - Consistency
This creates insight, motivation, and measurable growth.
4 - Monthly educational module
Each month comes with a science-led lesson, designed to empower you. Clear. Simple. Five minutes a day, or one read per month — your choice.
5 - 3 private support calls
Fast, focused, personalised guidance.
Perfect for reviewing progress, adjusting plans and answering questions.
6 - Exclusive partner offers
Exclusive wellness offers & invitations only available to Shimalia members.
£95 per month.
Why this programme works:
Because it blends:
Data + Nature + Personalisation + Structure + Support
You’re not handed information and left alone.
You’re guided month by month through a system designed to change how you feel, function and live.
This is wellness made intelligent and truly bespoke.
Your next step...
Everything begins with the Shimalia Health Assessment.
Your personalised wellness journey begins here.
Monthly education modules:
Month 1: Understanding Your Biomarkers
Gain clarity on what your results mean and how they shape your health.
Month 2: What Should I Eat?
Explore science, real-world experience and gentle protocols to find the nutrition style that suits your biology and lifestyle.
Month 3: Lifestyle Factors
Identify the everyday exposures that quietly impact hormones, energy and inflammation.
Month 4: Exercise for Health
Learn how to use strength, cardio and movement to support metabolism, longevity and mood.
Month 5: Healing at Home
Build your natural wellness toolkit using food, herbs and simple, effective household practices.
Month 6: Nervous System regulation
Understand stress physiology and learn tools that create calm, balance and resilience.
Month 7: The Power of Nature
Reintroduce natural rhythms - light, air, earth, seasons - to restore energy and stability.
Month 8: Longevity
Discover the science behind living longer, healthier and more vibrantly.
Month 9: Oral & Airway Health
Learn how your mouth, breath, and airway influence inflammation, sleep and overall wellbeing.
Month 10: Chronic Conditions
Understand how chronic issues develop and how nutrition and lifestyle can support healing foundations.
Month 11: Biohacking & Gadgets
Explore modern wellness tools and technologies - and what's actually worth using.
Month 12: Integration & Mastery
Bring everything together and create your personalised long-term health plan.