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C L I N I C A L   F O U N D A T I O N S

The Evidence

Mountain Range View

Shimalia’s approach is informed by a growing body of clinical and scientific work — published in journals including Nature, The Lancet, JAMA and the New England Journal of Medicine — demonstrating that nutrition, environment and lifestyle interventions can meaningfully influence biological function, including in conditions widely considered chronic or irreversible.

Among the clinicians and researchers whose work has shaped this direction of enquiry:

Dr Brooke Goldner — board-certified clinician and Chief Resident at UCLA whose recovery from lupus nephritis through nutritional intervention is extensively documented, and whose published clinical work has contributed to growing recognition of nutrition as a therapeutic approach in autoimmune disease.

Dr Cyrus Khambatta — UC Berkeley PhD in nutritional biochemistry whose peer-reviewed research demonstrates that nutrition and lifestyle intervention can meaningfully influence metabolic health, including in conditions widely considered chronic and progressive.

Dr Dean Ornish — Clinical Fellow at Harvard Medical School and clinical professor at UCSF whose pioneering randomised trials were among the first to demonstrate that comprehensive nutrition and lifestyle intervention can begin to reverse severe coronary heart disease without drugs or surgery. His research has further demonstrated that lifestyle intervention may slow or reverse early-stage prostate cancer, influence gene expression by activating disease-protective genes and suppressing genes associated with cancer and heart disease, and most recently reverse the progression of early-stage Alzheimer’s disease.

Dr Terry Wahls —  clinical professor of medicine whose dramatic functional improvement from secondary progressive MS through nutritional intervention became the subject of her own peer-reviewed clinical research programme, with over 60 published papers and 7 clinical trials demonstrating meaningful improvements in MS patients through dietary intervention.

Dr William Li — Harvard-educated clinician whose research on angiogenesis, nutrition and cancer prevention, published in the New England Journal of Medicine, demonstrates that nutrition directly influences the biological processes that drive or suppress disease.

Dr Emeran Mayer — professor of medicine, physiology and psychiatry at UCLA whose four decades of peer-reviewed research have reshaped understanding of how the gut microbiome and nutrition influence brain function, mood, cognition and systemic health.

Their collective work forms part of a wider and growing evidence base — one that continues to challenge long-held assumptions about what is and is not modifiable through biological intervention.

C L I N I C A L   E V I D E N C E

Research Library

Cardiometabolic Health

 

Can Lifestyle Changes Reverse Coronary Heart Disease? The Lifestyle Heart Trial

The Lancet 

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Potassium, Magnesium, and Calcium: Their Role in Both the Cause and Treatment of Hypertension

Journal of Clinical Hypertension

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Primary Care-Led Weight Management for Remission of Type 2 Diabetes (DiRECT)

The Lancet Diabetes & Endocrinology

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Neurological & Cognitive Health

 

Food and Mood: How Do Diet and Nutrition Affect Mental Wellbeing?

The BMJ

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A Meta-Review of “Lifestyle Psychiatry”: The Role of Exercise, Smoking, Diet and Sleep in the Prevention and Treatment of Mental Disorders

World Psychiatry

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Dementia Prevention, Intervention, and Care: 2024 Report of the Lancet Standing Commission

The Lancet

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Longevity & Prevention

 

Healthy Lifestyle and Life Expectancy Free of Cancer, Cardiovascular Disease and Type 2 Diabetes

The BMJ

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Diet, Nutrition, and Cancer Risk: What Do We Know and What Is the Way Forward?

The BMJ

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Healthy Lifestyle and Cancer Risk: Modifiable Risk Factors

Nutrients 

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Hormonal Health

 

The Lancet Series: Menopause 2024

The Lancet / British Menopause Society

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Effects of a Therapeutic Lifestyle Modification Intervention on Perimenopausal Symptoms

BMJ Open 

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Nutrition and Pubertal Development

The American Journal of Clinical Nutrition

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Performance & Recovery

 

Plant-Based Diet and Sports Performance

Sports Medicine Review 

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A Novel Plant-Based Protein Has Similar Effects Compared to Whey Protein on Body Composition and Performance

Nutrients 

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Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength

Nutrients 

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Environment & Modern Exposures

 

Proximity to Golf Courses and Risk of Parkinson Disease

JAMA Network Open

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Environmental and Human Health Impacts of Volatile Organic Compounds

Chemosphere 

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Environmental Risk Factors and Health: An Umbrella Review of Meta-Analyses

International Journal of Environmental Research and Public Health 

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Autoimmune Disease & Inflammation

 

The Benefits of Plant-Based Nutrition: Treatment and Prevention of Autoimmune Disease

American College of Lifestyle Medicine 

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Association of Ultra-Processed Food Intake with Risk of Inflammatory Bowel Disease

The BMJ

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Long-Term Dietary Patterns Are Associated with Pro-Inflammatory and Anti-Inflammatory Features of the Gut Microbiome

Gut (BMJ)

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Nutraceuticals & Targeted Interventions

 

Nutraceuticals with a Clinically Detectable Blood Pressure-Lowering Effect: A Review of Available Randomized Clinical Trials and Their Meta-Analyses

British Journal of Clinical Pharmacology

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Impact of Nutraceuticals on Markers of Systemic Inflammation: A Position Paper

Progress in Cardiovascular Diseases

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Evidence-Based Nutraceuticals in Human Health and Disease Prevention: An Updated Review

Nutrients 

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Medication Burden & Polypharmacy

Adverse Drug Reactions, Multimorbidity and Polypharmacy
BMJ Open 

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Medication Safety in Polypharmacy
World Health Organization

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Medication-Related Harm: A Global Public Health Challenge
World Health Organization

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