H E A L T H Y A G E I N G & L O N G E V I T Y
LONGEVITY by Shimalia
Ageing is not determined solely by the passing of time. It is influenced by the health of every organ, every system and every cell within the body. As biological function changes, we often see it reflected in energy, resilience, body composition and, ultimately, appearance.
Longevity is designed to identify the factors influencing how you are ageing and develop a personalised strategy to improve biological function, preserve vitality and support healthier ageing — inside and out. Every recommendation is informed by objective data, comprehensive assessment and ongoing measurement.
Who It’s For
Longevity is designed for those who wish to:
✓ Understand their biological age
✓ Improve long-term health and vitality
✓ Increase energy and resilience
✓ Build and preserve muscle, strength and bone density
✓ Support healthier skin, hair, teeth and nails through improved biological function
✓ Develop a long-term strategy for healthier ageing
What the Programme Covers
Biological Age
Understanding how your body is ageing beyond your chronological age through biological age assessment and repeat testing. We establish a baseline, identify the factors influencing biological ageing and use repeat assessment to measure progress over time.
Comprehensive Health Assessment
Understanding how every major body system is functioning through comprehensive biomarker assessment, sleep, recovery, body composition and lifestyle analysis. The objective is to identify the factors influencing health, resilience and biological ageing, then establish clear priorities for action.
Nutrition & Supplementation
Every cell, tissue and organ depends upon the nutrients available to it. Nutritional deficiencies and poor-quality supplementation can influence how we age, both internally and externally. We develop a personalised nutritional strategy using carefully selected, high-quality nutrition and supplementation to support healthy biological function, tissue repair, recovery and long-term resilience.
Body Composition & Physical Resilience
Muscle mass, bone density and body composition provide valuable insight into long-term health, physical resilience and healthy ageing. We assess these measures, establish a baseline and develop a strategy to improve strength, preserve function and monitor progress over time.
Healthy Appearance
Healthy appearance begins with healthy biology. Rather than focusing solely on cosmetic interventions, Longevity addresses the biological factors that influence skin quality, collagen production, facial structure, hair health and tissue repair. We also recommend carefully selected non-invasive technologies and evidence-informed strategies that complement these biological foundations.
What’s Included
✓ Comprehensive health and lifestyle review
✓ Biological age assessment
✓ Comprehensive biomarker strategy
✓ Personalised recommendations for wearable technology and health monitoring
✓ Body composition assessment
✓ Personalised nutrition and supplementation strategy
✓ Healthy ageing and appearance strategy
✓ Your personalised Shimalia Health Blueprint
✓ Strategic consultation
✓ Written recommendations
✓ Follow-up consultation
Programme Duration
Longevity is available as either a six or twelve-month programme.
Every individual begins with a comprehensive baseline assessment and a personalised strategy. Progress is measured through repeat assessment, allowing biological age, body composition and other key measures to be reviewed over time while the strategy is refined accordingly.
For those seeking the greatest opportunity to improve long-term health and healthy ageing, we recommend the twelve-month programme.
Six Months — £3,250
Twelve Months — £5,950
Programme fees include consultations, interpretation, strategic planning and your personalised Shimalia Health Blueprint.
Additional costs may apply for laboratory testing, biological age assessment, biomarker testing, wearable technology and other specialist tools where appropriate. These are recommended according to your individual goals and requirements and are purchased separately.
Begin Your Programme
Continue Your Journey
For some, this programme provides all the guidance they need. Others choose to continue with Private Health Oversight, allowing us to monitor progress, interpret new information as it emerges and refine strategy over time.
Private Health Oversight provides continuity, ensuring your health strategy evolves alongside you.